Some people who don’t care for the flavor of vegetables simply don’t eat them. By juicing vegetables, you are still benefiting from their vitamins and minerals. Read the tips here to learn the ins and outs of juicing. There are a few things to consider.
If you’re juicing for reasons related to your health, try using dark green vegetables as the main ingredient for your juice. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. The remainder of the elixr can be made of fruit for additional flavor.
If you are using dark, leafy greens in your juice blends, you may wish to consider adding in cucumber as well. This is because most of the dark greens have a strong, unpleasant taste. Cucumber juice has a fresh taste, masking the taste of dark vegetables somewhat and giving the juice it a bright kick. Additionally, there are many vitamins and minerals in cucumbers, particularly if you eat the skin.
Savor your juice, and drink slowly. Taking things slowly allows you to experience all the tastes the juice has to offer. Your saliva will help breakdown the juice’s nutrients, and allow your body to have an easier time digesting it.
Use the ripest and sweetest apples when you make apple juice. Bruised apples are fine, but you must cut out their bruises. Red Delicious, Fuji, Rome, and Gala are great juicing apples because of their sweet, rich flavor.
As soon as you finish juicing for the day, you should quickly and thoroughly clean your juicer and all of its parts. Also, certain fruits and vegetables leave behind juice that can cause stains on equipment and its parts.
When you are done juicing, wash your equipment right away. Juice from certain vegetables and fruits can also leave stains on the juicer.
Keep the juicer out on your kitchen counter so that you see it every day. This will ensure that you remember to use it often and get the most benefits from it. Using it every day will be easy, if you see it and not have to waste a lot of time getting it ready.
Research veggies and fruits prior to making juices. You may find that there is a variation in the amounts and types of nutrients in each of the many items in the produce isle. Mix up the products that you use in your juicing routine so that your daily nutritional requirements are met. You will not just be supplying your body with proper nutrients, but you are going to find some very interesting blends.
A great juicing tip is to not wait too long to serve your juice. Place your juice in the fridge for a few minutes if you need to cool it down, but don’t store it for too long.
If you’re starting to feel old and tired, juicing can make you feel young again and give you back your energy. Freshly made juice is rich in nutrients that can reduce your risk for developing illnesses, improve your memory and even fight off free radicals.
Making fresh juices is a delicious way to give your current diet a healthy boost. Juicing clean, fresh produce enables you to maintain a healthy, fit body.